Tibetan Buddhist master Mingyur Rinpoche explains what meditation is and what it is not in the best way we've heard yet! Learn how easy it can be to meditate virtually anywhere, even if you've only got a few seconds to spare. We're also positive that this is a great way to explain meditation to even the most reluctant of clients in your practice.
Tell us how you incorporate meditation in your personal life as well as in your practice in the comments below!